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They can have side effects, though, and often they're pricey, especially when health insurance coverage for mental illness is skimpy. There are many ways to counter some of the symptoms of depression that don't involve prescription meds. If you have depression and would like to try handling it without drugs, or if you'd like to supplement your antidepressant with other tactics, check out these alternatives and then talk to your doctor about which might make sense as part of your treatment regimen. Get too little of the former and the latter is bound to flag (whether you have depression or not). Make sure you have what sleep experts call "good sleep hygiene." This means you keep consistent bedtimes and wake-up times, your bedroom is set up for sounds sleep (dark, quiet, uncluttered), you have a relaxing bedtime routine that doesn't involve sitting in front of a screen, and so on. Coffee, tea, and even chocolate are steeped in this stimulant. 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